Learning How To Cope With Anxiety And Panic Disorders

Do you suffer from anxiety or panic disorder? Or do you know someone who is suffering from it? There are many reasons that can cause anxiety and some reasons are even unknown. Anxiety and panic disorders can hinder a person from doing day to day activities normally. It can even affect them socially as they sometimes isolate themselves from others.

Anxiety can also affect ones health. As day to day activities are not carried out normally, a person will even choose being locked up inside his room, skipped meals and choose to neglect personal hygiene. Sufferers urgently need help and professional advice.

Some people have managed to control their anxiety by finding ways on how to cope with it. A person suffering from anxiety has to try each technique in order to find what works best for him. There’s the breathing technique to calm you down, diverting your attention and many more. Find out more about managing stress and anxiety from here.

If you are the one suffering from anxiety or know someone who has it, make your move now. Learn how to fight it. Don’t let anxiety ruin your life or let it avoid you to enjoy things outside. Try everything until you find what works for you. You can also find more help on managing anxiety and panic attacks from here. There are also health professionals that can help you. Everything is confidential so you don’t have to worry about other people knowing about your case.

There are already many people who have managed to cope with anxiety so don’t lose hope. It may be hard from the beginning but you will get there eventually. There are no shortcuts to victory. It is earned through hard work. Be inspired in your every step to freedom from panic and anxiety. As they say, it may be hard but it will be worth it.

Why You Should Stop Shaving And Go For Laser Hair Removal

Most women are very conscious of their bodies. Some are blessed to have that perfect body anyone wish to have

Read more »

The post Why You Should Stop Shaving And Go For Laser Hair Removal appeared first on The Nutrients For Health.

Why You Should Stop Shaving And Go For Laser Hair Removal

Most women are very conscious of their bodies. Some are blessed to have that perfect body anyone wish to have

Read more »

The post Why You Should Stop Shaving And Go For Laser Hair Removal appeared first on The Nutrients For Health.

Best Treatment For Back Pain: Experts Consider Physical Therapy vs. Surgery

For people who suffer chronic back pain and are considering undergoing surgery, a new study has revealed that physical therapy may very well be a more practical option.

According to research by the University of Pittsburgh, physical therapy offers a less invasive but equally potent procedure compared to surgery in addressing lumbar spinal stenosis (LSS), a common cause of lower backaches and nerve damage among older people.

Lumbar spinal stenosis is the compression of open spaces in the lower region of the spinal column. Symptoms of the condition include a tingling sensation, pinched nerves, and recurrent numbness and weakness of the back and lower extremities. These become more common with age.

According to the American Academy of Orthopedic Surgeons, an estimated 2.4 million Americans may develop LSS by 2021.

Dr. Anthony Delitto, study author and chair of physical therapy at the University of Pittsburgh's School of Health and Rehabilitation Sciences, explained that between the two procedures, surgery is considered "riskier" with a 15 percent chance of developing complications, half of which are life-threatening.

Delitto and his colleagues asked 481 patients who consented to surgery if they would be willing to participate in research where they would be selected randomly to continue with the operation or receive physical therapy instead.

Of the total number of patients, 169 agreed to participate in the study: 87 of which were assigned to push through with the surgery while 82 were assigned to undergo physical therapy.

At the beginning of the experiment, the patients were at least 50 years old and able to walk at least a quarter of a mile without difficulty. They also did not have a prior history of medical conditions, such as vascular disease, heart ailments, dementia or cancer. Most of the participants were typically obese and had mildly active to sedentary lifestyles.

Read full article here:http://www.techtimes.com/articles/44626/20150407/best-treatment-for-back-pain-experts-consider-physical-therapy-vs-surgery.htm

Related Article:How Physical Therapy Can Help Back Pain